![]() Pour oil inside the Instant Pot and set it to sauté.1 tablespoon Primal Kitchen Avocado Oil.*The cook time includes the time it takes for the Instant Pot to come to pressure, cook time in the Instant Pot, and natural pressure release time. Protein: 1 gram How to Make Shredded Beef in an Instant Pot Make a double or triple batch of this taco seasoning and store any unused seasoning in an airtight glass container or mini mason jar with lid.Use all of the keto taco seasoning to season the shredded beef for the tacos in this recipe. Place all ingredients in a bowl and stir to combine.1/2 teaspoon crushed red pepper flakes or black pepper.Servings: 1 (to season 2 1/2 pounds of shredded beef) Ingredients Tip: Allow the cooked shredded beef to cool a bit before loading into the cheese wraps (so the wraps remain sturdy). Add an even amount of sliced cherry tomatoes, cilantro, and about 1 tablespoon of cotija cheese per cheese wrap.Add 1/4 cup shredded cabbage to each cheese wrap.Place cheese wraps on a large plate or cutting board.4 Folios Cheese Wraps or keto-friendly tortillas.Time: 2 hours to 10 hours (depends on your cooking method) Sprinkle with cotija cheese for extra creamy flavor, if desired, and devour. The rich, meltingly tender strands of spiced shredded beef add salty savoriness while the crisp snap of shredded raw cabbage, sweet and acidic pop of cherry tomatoes, and grassiness of cilantro leaves add fresh, bright contrast. That's why our keto shredded beef taco recipe invests time in pressure cooking or slow cooking beef chuck roast that's well seasoned and spiced with our Spicy Ketchup for extra zing. While the tortilla or taco shell contributes to the enjoyment of eating the taco-nobody wants a shell that leaks liquid all over your wrist, or crumbles apart with the first bite-it's the filling of the taco that makes it memorable. Of course, you can make your own cheese taco shell-our recipe for Keto Breakfast Tacos includes step-by-step instructions for how to make a lacy, crisp cheese keto taco shell-but you can also sub a store-bought cheese wrap to save a little time. Challenging as it may be to unearth a keto-friendly tortilla that's not a pit-free avocado or leaf of romaine lettuce, cabbage, or collard green, we enjoy the ease of a ready-to-use keto tortilla made from cheese. ![]() Repeat for remaining Folios taco shells.We remain devoted to tacos, and are determined to deliver as many Primal/paleo and keto versions of tacos as possible. Then top with tomatoes, onions, lettuce, shredded cheddar cheese, and Cheddar Folios crumbles. Now you are ready to build your Cheddar Folios tacos! Take 1 Cheddar Folios taco shell and add ground turkey, bean sauce, and guacamole. Lastly, place avocado in a bowl with sour cream, lime juice, salt, and pepper. Smash and stir on low heat until it simmers. In a small sauce pan, add the refried beans and water. While stirring, add taco seasoning and break up the turkey until you have browned crumbles (approximately 12 minutes). Put vegetable oil in a pre-heated skillet on medium-high heat. Once cooled, crumble the Folios and place in a small bowl. Take the last Cheddar Folios and microwave approximately 1 ½ minutes. Repeat until 4 shells are made and carefully set them aside. Hold in place for about 1 minute until it holds its shape and hardens. Quickly and carefully bend two sides up to form a taco shell. Use four of the Cheddar Folios Cheese Wraps as taco shells by microwaving one at a time per directions on package.
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